Centers for Disease Control and Prevention (CDC) researchers have proven that sleep deficiency is associated with a host of chronic health problems including heart disease, depression, stroke, and diabetes (Type 2). If you're resting peacefully for the recommended 7-8 hours nightly, these simple tips aren't for you. Now, for the rest of us, we're highlighting a few CDC-approved techniques to improve the quality of your nighttime slumber.
I sleep at least 7 hours each night.
A. Yep, my bed routine works.
B. Nope, I wish!
C. Hmm, my sleep cycle is fairly unpredictable.
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