We've all heard the age-old advice of getting a good night's sleep, but did you know it's not just about feeling refreshed and alert the next day? Sleep plays a pivotal role in safeguarding our bodies against infections, as well.
When we drift off into dreamland, our immune system gears up for a night of hard work, producing cytokines and antibodies that act as warriors, defending us from harmful bacteria and viruses. Studies reveal that chronic sleep deprivation can weaken this frontline defense, making you more susceptible to infections and illnesses.
What's your slumber number? A new study shows that your risk of getting an infection is directly linked to this basic calculation.
I'm smarter than my parents.
A. Yep, that's how nature works.
B. Nah, they didn't have Google.
C. That depends on who you ask...
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