Lifestyle alterations in pursuit of a better and healthier you can seem overwhelming in the presence of a growing "to-do" list. As beneficial as daily physical activity may be in the fight against heart disease, 31 percent of our audience reported feeling time bankrupt with their fitness routines.*1 But what if there were a more superficial, evidence-based practice that could also help reduce your risk for cardiovascular illness sitting on your bathroom counter?
Establishing and maintaining a healthy oral hygiene routine is one of the most undervalued aspects of health and wellness. For example, periodontal disease has been associated with circulatory health as bacteria and germs travel throughout the body, increasing the danger of experiencing a heart attack, diabetes, and Alzheimer's. According to the Centers for Disease Control and Prevention (CDC), "In 2019, 65.5% of adults aged 18-64 had a dental visit in the past 12 months."2 With over one-third of grownups behind on annual exams, choosing the best toothbrush for your family is essential.
I brush my teeth...
A. Once per day
B. Twice per day
C. After each meal
The fact that electric toothbrushes are healthier for your gums is a consensus shared throughout the dental community. An 11-year study by the Oral Health Foundation demonstrated that manual brushers have increased tooth decay and loss compared to e-brushers. The rotating, plaque-busting, oscillating head feature contributes to the latter's success.
Critics of electric toothbrushes maintain that the devices harm sensitive gum lines due to aggressive vibrations. In response to consumer concerns, several manufacturers unveiled soft and sensitive bristles to clientele. In addition, the latest introduction of apps that track your brushing habits and real-time pressure indicator lighting are designed to elevate your oral hygiene to the next level.
Talk to your dentist about the best oral care regimen for you, and remember that achieving a wellness lifestyle is a marathon comprised of a thousand small steps. The good news is the answers are readily available in your environment and, most importantly, within you.
--
*Denotes statistical data that was captured when this article was published; percentages are subject to change with voter participation.
Welcome to the MSM Peanut Gallery! Please take responsibility for your behavior as you enter this shared space. Keep conversations courteous and on-topic to foster productive, respectful communication. Review our Community Guidelines before posting.
Bình luận